Drinking enough water supports digestion, boosts energy, and helps maintain clear skin. The body is made up of about 60% water, making hydration essential.

Getting 7–9 hours of sleep per night helps the immune system fight off illnesses and reduces the risk of chronic conditions like heart disease and diabetes.

The gut and brain are connected through the gut-brain axis, meaning a healthy digestive system can improve mood and reduce anxiety.

Just 30 minutes of moderate exercise per day, like walking or yoga, can help reduce the risk of chronic diseases and improve mental clarity.